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Muay Thai Analyst posted a discussion

Attacking While Advancing, Retreating or Standing Toe to Toe - Panpanyak Jitmuangnon

Conventional wisdom is that out-fighters tend to do poorly against the pressure of in-fighters. Although Panpayak is an out-fighter, he can attack when ‪‎advancing‬, retreating‬ or standing toe to toe.This versatility gives Panpayak the ability to dominate the entire fight, regardless of whether his opponent comes to him or backs away. It enables him to be successful against in-fighters, brawlers, other out-fighters and boxer-punchers alike.Aspiring ‪‎muaythai‬ ‪#fighters‬ should take note of…See More
Profile IconSalvador Salcedo and Sean Rodey joined Muay Thai Nation
Jason White posted a discussion

foot work and shadow boxing drills

I am an overseas oil field worker and travel a lot. I am more often than not stuck training on my own. I am looking for resources of shadow boxing routines and footwork drills to help improve my speed, balance, coordination, and fitness level. I have a pretty solid fitness background but definitely want to work sport specific training into a daily routine. Any info would be a great help.See More
Apr 19
Muay Thai Analyst posted a discussion

A Blueprint for Fighting on the Outside - Panpayak Jitmuangnon

Panpayak Jitmuangnon is one of the most accomplished young muay thai fighters today. At the age of 19, he's won the Sports Writers of Thailand's Fighter of the Year award in 2013 and 2014. He is also a 2 time Rajadamnern champion and 2 time Lumpinee champion and current holder of the Lumpinee featherweight title. At the time of writing, Panpayak has a record of 204-31-2 with notable wins over tough veterans like Sam-A, Prajanchai, and Wanchalong.…See More
Apr 18
Leo Crespo is now a member of Muay Thai Nation
Apr 14
Sean Fagan commented on Michael Satumbaga's photo
Apr 13
Sean Fagan liked Michael Satumbaga's photo
Apr 13
Sean Fagan replied to Muay Thai Analyst's discussion Top 5 Supplements for Muay Thai
"Great stuff Jon. Supplements are such a weird topic because of the plethora of misinformation found on the internet, so thanks for taking the time to put in some quality info"
Apr 13
Sean Fagan replied to Sean Fagan's discussion Technique Video Ideas?
"Good thinking man, I definitely plan on adding some of those types of drills to my video shoot list, so thanks for the input! Keep an eye out for them because I should have them in the relatively near future.  "
Apr 13
Muay Thai Analyst posted a discussion

Top 5 Supplements for Muay Thai

As Muay Thai athletes, we put tremendous demands on our body throughout training and in the ring.  Supplements can play an essential role in your progress by allowing you to train harder and longer and recover faster.  They can confer a number of benefits ranging from enhanced endurance, more explosive power, quicker decision making ability and sounder sleep.These supplement recommendations will differ significantly from bodybuilding mainstays.  Muay Thai has very different athletic and…See More
Apr 12
Chuck F updated their profile
Apr 11
Chuck F replied to lee henson's discussion Meditation/yoga
"I've been doing yoga since last June and I can honestly say it has helped me so much.  Even my coaches noticed improvements. Yoga has helped balance, flexibility, core strength. As wells as breathing and focus. You have nothing to lose by…"
Apr 11
Profile IconChuck F and Stefan Östh joined Muay Thai Nation
Apr 11
Stefan Östh updated their profile
Apr 11
John H replied to Sean Fagan's discussion Technique Video Ideas?
"Hey Sean. I think it would be helpful for you to put up some beginning contact drills. This would be an example of some of the Dutch style drills. I think its a great way to provide controlled contact and get somebody used to getting hit. I think…"
Apr 9
Michael Satumbaga posted a blog post

I started a podcast!

The Muay Thai Guy has really inspired me to get a podcast going.  I actually got around to doing it and I've got 4 episodes out now that release monthly.  Check it out on iTunes "Not So Average podcast" or here on soundclould  Thanks Sean for inspiring and providing a platform to really share stuff with like minded people.See More
Apr 9


Birthdays Today


Fight Camp

Have a fight coming up? Track and record your journey from the beginning of your training camp to fight night. Share your tips and get advice from others!

35 discussions

Muay Thai Specific Training

Compare training notes, exchange sparring tips and talk about what combinations work best for you.

41 discussions

Nutrition and Weight Cutting

Talk weight cutting diets, healthy pre workout drinks or your favorite cheat meal. I love food and if you do too you love to talk about it.

14 discussions

Cross-Training / Strength and Conditioning

What type of workouts, exercises and activities do you do to supplement your Muay Thai Training? Crossfit? Yoga? Circuits? Discuss which types of training work best for you!

18 discussions

Training in Thailand

Have you've ever been to Thailand? Or do you want to know the best camps to train at? Share your stories, tips and plans to train at the mecca of Muay Thai!

8 discussions

Upcoming Fights and Recent Results

Talk up coming match-ups and recent results from promotions all around the world!

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Talk anything here!

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