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Mark Swords posted a discussion

A great loss

So today has been a very sad day for myself and my Muay Thai family. Unfortunately today was the day that we laid to rest our instructor and good friend at the tender age of 41. Smokin Joe Emmons was the founder of our club Southend Muay Thai and he was undefeated throughout his career. We are very fortunate that the club is still going thanks to our other instructor and others who have stepped in to help. Myself, Lee (the other instructor) and a couple of other guys are travelling to Thailand…See More
8 hours ago
Joseph Jastrzebski updated their profile
9 hours ago
Colton Carner posted a status
"I'm new to Muay Thai are there any tips that can help me condition myself before I start full on training?"
Colton Carner is now a member of Muay Thai Nation
Daniel Gonzalez updated their profile
Rachel Saurman replied to Rachel Saurman's discussion Same Day Weigh In
"Thanks! Yeah, I have since realized I couldn't do no carbs. But so far so good, I was 130lbs this morning. I will try the 1200 calories for sure, I am pretty close there already. "
Rachel Saurman updated their profile
Sean Fagan replied to Rachel Saurman's discussion Same Day Weigh In
"I think that's a pretty solid plan although I would suggest having at least a tiny bit carbs before training so you can actually get some quality training in and burn some extra calories. Other than that, I'd say to cut your calories a…"
Rachel Saurman posted a discussion

Same Day Weigh In

So I have a fight this weekend at 125lbs, and right now I am 133lbs. My weigh in is at noon and fights start at 5pm the same day. I have been eating around 1600 calories a day and doing a lot of cardio. This week I was going to go with basically no carbs, definitely no salt, and water load until 24 hrs before. Anyone think that is a bad idea or plan? Anyone have any other suggestions? I am just panicking a bit now, and I do NOT want to sweat off much since it is a same day fight. Thanks!
Daniel Gonzalez posted a photo
Daniel Gonzalez is now a member of Muay Thai Nation
Lautaro Yolde updated their profile
Nov 17
Lautaro Yolde is now a member of Muay Thai Nation
Nov 17
Nicki Thompson posted a status
"Got the combat bundle, sooo much amazing stuff I dont even know where to start: Feeling Excited!!"
Nov 16
Marcell ciszek is now a member of Muay Thai Nation
Nov 11
Nicki Thompson replied to seo's discussion training in thailand - difficulties for women
"Looking for a gym with more women could be difficult as camps have a rotating clientele.  Sometimes there may be women sometimes there may not be. I don't mind being touched by the trainer if its for training purposes, punching,…"
Nov 10


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