Latest Activity

Afam is now a member of Muay Thai Nation
May 17
Profile IconFrank Daly and Chris joined Muay Thai Nation
May 15
Chris posted a status
"Little cardio session today as training hardcore tomorrow morning"
May 15
Chris updated their profile
May 15
Muay Thai Analyst posted a discussion

Landing Elbows from the Muay Thai Clinch - Video Breakdown

Elbow strikes are some of the most feared weapons in muay thai arsenal. Strikes with the tip of the elbow can cut open your opponent’s forehead. Elbows to the temple and the jaw both have fight ending potential.The most common offensive clinch techniques are knee strikes and sweeps. However, it also possible to land elbows in the clinch even when your arms are engaged, In fact, you can take advantage of certain clinch positions to trap your opponents arms and create openings for elbow…See More
May 14
Leo updated their profile
May 13
Leo posted a discussion

How does your gym measure student’s progression?

I’ve been wondering this for a while now. How do North American Muay Thai gyms measure student’s progression? Is there a ranking system/belt system, color trunks, arm bands, etc? I know traditional Muay Thai does not have a ranking system, but here in America, people/students need something to strive for. They need a “benefit”, something to gain and the end of the journey. Is there an end to the journey in Muay Thai? Again, I’m referring to here in the US, not in Thailand or anywhere else. 15…See More
May 12
Matt Upton is now a member of Muay Thai Nation
May 11
David is now a member of Muay Thai Nation
May 8
Leo replied to Leo's discussion How hard do you go when sparing?
"Thanks input Sean. BTW, thank you for your site and podcast. It is really inspirational and a good motivator."
May 6
Tj Soloman is now a member of Muay Thai Nation
May 6
Sean Fagan replied to Leo's discussion How hard do you go when sparing?
"I mix up the intensity of sparring depending on who my training partners are and how my body is feeling. Usually I'd say I go about 50-75% of full speed/power and on occasion I'll ramp it up to 80%+ if I'm working with a solid…"
May 5
Jay Berlin updated their profile
May 3
Jay Berlin is now a member of Muay Thai Nation
May 2
Profile IconKay M and Matt P joined Muay Thai Nation
May 1
Leo posted a discussion

How hard do you go when sparing?

Okay guys. How hard do you go when sparing during a class or training session? I unfortunately don’t go to a Muay Thai gym, instead I attend a studio that offers classes. And like most of these studios, people go there for different reasons. Now, sparing is part of the class and I would say that half the people in the class do not want to spar with me because I either look to mean or go to hard. Most of the guys there attend other (traditional) classes and are now starting in Muay Thai, so they…See More
May 1



Fight Camp

Have a fight coming up? Track and record your journey from the beginning of your training camp to fight night. Share your tips and get advice from others!

35 discussions

Muay Thai Specific Training

Compare training notes, exchange sparring tips and talk about what combinations work best for you.

42 discussions

Nutrition and Weight Cutting

Talk weight cutting diets, healthy pre workout drinks or your favorite cheat meal. I love food and if you do too you love to talk about it.

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Cross-Training / Strength and Conditioning

What type of workouts, exercises and activities do you do to supplement your Muay Thai Training? Crossfit? Yoga? Circuits? Discuss which types of training work best for you!

18 discussions

Training in Thailand

Have you've ever been to Thailand? Or do you want to know the best camps to train at? Share your stories, tips and plans to train at the mecca of Muay Thai!

8 discussions

Upcoming Fights and Recent Results

Talk up coming match-ups and recent results from promotions all around the world!

14 discussions


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59 discussions


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