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Profile IconJames Richter and lewis medolla joined Muay Thai Nation
Wednesday
Rhys updated their profile
Monday
Rhys is now a member of Muay Thai Nation
Monday
Carrie Tenkel updated their profile
Sunday
wim lokate replied to Sean Allen's discussion Strength Training Routine
"Hello diego, thanks for reacting. But the think you advice i cannot do, i only have a pull up bar, dipstation, 2 kettlebels and a heavy bag to puch and kick. Maybay you have some other ideas?"
Sunday
Diego replied to Sean Allen's discussion Strength Training Routine
"It would be hard to develop any real strength with what you laid especially explosive strength which is what you need for muay thai... I would add 2 days a wk for Strength training...  1st day focused on explosive strength... Box squats(with or…"
Feb 21
Profile IconDiego and Grady Massey joined Muay Thai Nation
Feb 21
Clint "CountryBoy" Rhodes is now a member of Muay Thai Nation
Feb 20
Michael Satumbaga liked Roem Raheem Muhammad's photo
Feb 19
Ron Grant liked Muay Thai Analyst's discussion Round Kicks: The Good, The Bad, and the F'Ugly
Feb 19
Jeff replied to Jeff's discussion Training in Either Chiang Mai or Bangkok. Would be awesome to have some insight! :)
"You got it broha, Ha!"
Feb 16
Muay Thai Analyst posted a discussion

Round Kicks: The Good, The Bad, and the F'Ugly

Not all muay thai round kicks are created equal. There are obvious differences in the speed, fluidity and power of top rank muay thai pros and journeyman fighters. Not only are their kicks more efficient and aesthetically pleasing, they are also far more effective in the crucible of combat.In an earlier article, I went over some concepts to improve your round kick. Muscle elasticity,…See More
Feb 15
Sean Fagan replied to Jeff's discussion Training in Either Chiang Mai or Bangkok. Would be awesome to have some insight! :)
"I've heard great things about Sitmonchai that's a little bit out of BKK, but I never got to train in Chiang Mai or BKK unfortunately... so be the guinea pig and let us know how it goes!"
Feb 15
Jeremy D posted photos
Feb 14
Jeff updated their profile
Feb 9
Jeff posted a discussion

Training in Either Chiang Mai or Bangkok. Would be awesome to have some insight! :)

Hey hey everyone! I'm kinda torn between going to Bangkok or Chiang Mai for the Month of August. Sucks I know cause it's the wet season but hey...... I'm gonna roll with it sense this is the only time I am actually able to take a month off. Any suggestions on any camps between the two? I can always be the Guinea Pig and do reviews for camps:) Anythings appreciated!JrowSee More
Feb 9

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Fight Camp

Have a fight coming up? Track and record your journey from the beginning of your training camp to fight night. Share your tips and get advice from others!

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Muay Thai Specific Training

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What type of workouts, exercises and activities do you do to supplement your Muay Thai Training? Crossfit? Yoga? Circuits? Discuss which types of training work best for you!

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Have you've ever been to Thailand? Or do you want to know the best camps to train at? Share your stories, tips and plans to train at the mecca of Muay Thai!

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