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Tony Yuan replied to Tom 's discussion Beginner and not much more
"When I was in Thailand, my trainer over there pointed out that my legs were hindering the power of my kicks as well, despite having pretty low body fat %, clean diet, etc. He prescribed me to go run everyday in the mornings and before training, some…"
lee henson replied to lee henson's discussion Meditation/yoga
"Cheers I'll give it a look"
Sean Fagan replied to Sean Fagan's discussion Lower Back Pain
"Will do, thanks for the tip!"
Heather Shaffer updated their profile
Heather Shaffer replied to Sean Fagan's discussion Lower Back Pain
"It could be a number of things, but one common cause of back pain is tight hip flexors. This especially affects people who sit a lot. Try some hip flexor stretches and see if this doesn't help alleviate some of your pain."
Sean Fagan posted a discussion

Lower Back Pain

I've constantly been struggling with lower back pain. I'm guessing it;'s some type of imbalance in my core. Any tips, exercises or stretches anyone could recommend?See More
Sean Fagan replied to Tom 's discussion Beginner and not much more
"My advice would to try to mix in cardio routines like long distance running or high intensity interval sprints. They'll help your legs feel lighter eventually and it will also improve your cardio/burn more fat. Other than that, making sure to…"
Tom posted a discussion

Beginner and not much more

Good evening all,I have been searching for some advice on mauy thai training. I started roughly 6 months ago, after bouncing back from sickness. During my sickness I had put on a lot of weight and was weighing in at 18st 7p, through thai training I am now 15st 8p (which I am over the moon about). But I feel like I am struggling to become proficient in the art itself.The biggest thing I find is that even after 6 months I still feel really heavy going into training. I notice this mostly with my…See More
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Heather Shaffer replied to lee henson's discussion Meditation/yoga
"Check out Yoga for Fighters: It was designed by my husband's BJJ/yoga instructor."
James Findlay updated their profile
Sean Fagan posted a video

Boxing Sparring at Diamond Muay Thai, Thailand

Mixing in some boxing sparring with Paul Banasiak ( and trainer Phuk from Diamond Muay Thai in Koh Phangan, Thailand.
John Taylor updated their profile
Aug 25
Michael Mühlenkamp updated their profile
Aug 23
Michael Mühlenkamp is now a member of Muay Thai Nation
Aug 23
lee henson replied to lee henson's discussion Meditation/yoga
"Yeah Sean I've read your article on yoga and that's what gave me my first idea about it pretty much, I've found guided meditations on YouTube and some yoga routines, I suppose I might aswell just try them and see what I get out of…"
Aug 22


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Fight Camp

Have a fight coming up? Track and record your journey from the beginning of your training camp to fight night. Share your tips and get advice from others!

33 discussions

Muay Thai Specific Training

Compare training notes, exchange sparring tips and talk about what combinations work best for you.

33 discussions

Nutrition and Weight Cutting

Talk weight cutting diets, healthy pre workout drinks or your favorite cheat meal. I love food and if you do too you love to talk about it.

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Cross-Training / Strength and Conditioning

What type of workouts, exercises and activities do you do to supplement your Muay Thai Training? Crossfit? Yoga? Circuits? Discuss which types of training work best for you!

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Training in Thailand

Have you've ever been to Thailand? Or do you want to know the best camps to train at? Share your stories, tips and plans to train at the mecca of Muay Thai!

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Upcoming Fights and Recent Results

Talk up coming match-ups and recent results from promotions all around the world!

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Talk anything here!

42 discussions

Top Content 

1 Meditation/yoga


Posted by lee henson on August 15, 2014

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CLINCH technique and vulnerability to uppercut

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3 IMG_0841


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4 AngelPromo 152

AngelPromo 152

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5 Favorite Combos?

Favorite Combos?

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