Latest Activity

James Round is now a member of Muay Thai Nation
yesterday
Profile IconMahomed, Xolile Moyo and AK Baloch joined Muay Thai Nation
Monday
Sean Fagan posted a status
"A week from tonight I'm back in the ring! Shit is gonna go down."
Sunday
Profile IconEmery Treman and RyubigEars Delosreyes joined Muay Thai Nation
Friday
wim lokate replied to Sean Allen's discussion Strength Training Routine
"Hello Peter, Sorry for the previous mail, something has go wrong I think. i am a 54 year old martial artist and have practice al kind off martial arts since the age off 15. I like the workout you have written down. Since Internet I am confused…"
Jul 19
wim lokate replied to Sean Allen's discussion Strength Training Routine
"Whats up Sean, first off technique is deathly important but with out power behind those techniques you aren't hurting anyone. So let me give you my favorite S&C regiment I try and do S&C 5-6 days a week usually in the morn before…"
Jul 19
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"You're right, the rolling stick or bottle method doesn't really work that well, in my opinion. "
Jul 18
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
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Jul 18
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
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Jul 18
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"It's totally different. Tiger balm is for sore muscles. When you kick the bag you are actually making very tiny hairline breaks in the Shin bone. The liniments concentrates blood flow to the area and repairs it into strong, calcified bone, with…"
Jul 18
Neil Beevers replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"How does your liniment differ from say Tiger Balm liniment? Yours,Neil"
Jul 18
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"I make a homemade liniment for helping to condition your shins. It's called Khaaeng Lek (Iron Shin in Thai). You can get it online at ironshinliniment.com. If you get some let me know and I'll tell you the best ways to use it.…"
Jul 18
Kruu Rick Caudle is now a member of Muay Thai Nation
Jul 18
Sean Fagan posted a status
"Shin splints can suck a fat one."
Jul 16
Sean Fagan left a comment for Emma Thomas
"O hey Emma, fancy seeing you here!"
Jul 16
seo and Emma Thomas are now friends
Jul 15

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Fight Camp

Have a fight coming up? Track and record your journey from the beginning of your training camp to fight night. Share your tips and get advice from others!

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Muay Thai Specific Training

Compare training notes, exchange sparring tips and talk about what combinations work best for you.

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Nutrition and Weight Cutting

Talk weight cutting diets, healthy pre workout drinks or your favorite cheat meal. I love food and if you do too you love to talk about it.

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Cross-Training / Strength and Conditioning

What type of workouts, exercises and activities do you do to supplement your Muay Thai Training? Crossfit? Yoga? Circuits? Discuss which types of training work best for you!

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Training in Thailand

Have you've ever been to Thailand? Or do you want to know the best camps to train at? Share your stories, tips and plans to train at the mecca of Muay Thai!

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