Latest Activity

wim lokate replied to Sean Allen's discussion Strength Training Routine
"Hello Peter, Sorry for the previous mail, something has go wrong I think. i am a 54 year old martial artist and have practice al kind off martial arts since the age off 15. I like the workout you have written down. Since Internet I am confused…"
Saturday
wim lokate replied to Sean Allen's discussion Strength Training Routine
"Whats up Sean, first off technique is deathly important but with out power behind those techniques you aren't hurting anyone. So let me give you my favorite S&C regiment I try and do S&C 5-6 days a week usually in the morn before…"
Saturday
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"You're right, the rolling stick or bottle method doesn't really work that well, in my opinion. "
Saturday
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
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Saturday
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
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Saturday
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"It's totally different. Tiger balm is for sore muscles. When you kick the bag you are actually making very tiny hairline breaks in the Shin bone. The liniments concentrates blood flow to the area and repairs it into strong, calcified bone, with…"
Saturday
Neil Beevers replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"How does your liniment differ from say Tiger Balm liniment? Yours,Neil"
Friday
Kruu Rick Caudle replied to Devon Nichols 's discussion Best ways to condition your shins for bone on bone checks.
"I make a homemade liniment for helping to condition your shins. It's called Khaaeng Lek (Iron Shin in Thai). You can get it online at ironshinliniment.com. If you get some let me know and I'll tell you the best ways to use it.…"
Friday
Kruu Rick Caudle is now a member of Muay Thai Nation
Friday
Sean Fagan posted a status
"Shin splints can suck a fat one."
Jul 16
Sean Fagan left a comment for Emma Thomas
"O hey Emma, fancy seeing you here!"
Jul 16
seo and Emma Thomas are now friends
Jul 15
Roem Raheem Muhammad posted a discussion

World's in Orlando

Anyone going to compete?
Jul 13
Roem Raheem Muhammad posted a status
"10 mile on the bike, Cardio Bag Rush one hour hour"
Jul 13
Roem Raheem Muhammad updated their profile
Jul 13
Profile IconRoem Raheem Muhammad and Emma Thomas joined Muay Thai Nation
Jul 13

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Top Content 

1 Best ways to condition your shins for bone on bone checks.

Best ways to condition your shins for bone on bone checks.

Posted by Devon Nichols on July 12, 2013

2 TBA 2014

TBA 2014

Added by Victoria Wilson on July 1, 2014

3 Strength Training Routine

Strength Training Routine

Posted by Sean Allen on June 14, 2014

4 Muay Thai Ranking

Muay Thai Ranking

Posted by Chris Sanders on January 23, 2014

5 World's in Orlando

World's in Orlando

Posted by Roem Raheem Muhammad on July 13, 2014

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